#Sperm production how to

While you're trying to conceive, it's important for your partner to keep his nether regions cool. And have him try some relaxation exercises like meditation or deep breathing - or give him a massage. Make sure he gets enough sleep and regular exercise (but no ultra-marathons - excessive exercise has been shown to decrease testosterone levels and sperm quality). Stress can interfere with the production of sperm (not to mention make sex a lot less fun - or nonexistent), so help your guy relax.

And hey, if the old adage is true that the way to a man’s heart is through his stomach, a little healthy home cooking may help get things cooking in the bedroom! 2. So for the best swimmers, make sure your guy has a nutritious, well-rounded diet and takes a daily multivitamin. And some research suggests that a high intake of soy foods is associated with lower sperm concentration. Diets high in saturated fats (think: fried foods, fatty or processed meats, and baked goods) can reduce semen quality. On the other side of the coin, some foods are bad for sperm. What's more, deficiencies of vitamins C, D, E, zinc, selenium, folic acid and healthy fats, such as omega-3 fatty acids, may interfere with sperm production and quality. Research shows that dads-to-be need lots of vitamins C and E, zinc and folic acid, found mainly in natural foods like veggies, fruits, whole grains and lean protein.Īntioxidant-rich foods, like walnuts (and, again, fruits and veggies), have also been shown to boost sperm quality. Mom's nutritional needs aren’t the only ones that are going to be challenged in the baby-making process - men need fertility-boosting foods too.

Follow these tips for increasing sperm count naturally: 1. Plus, there are things he can do to increase his sperm count and up the chances of the two of you accomplishing your baby-making goal. The good news is that a low sperm count doesn’t automatically mean infertility in men.

#Sperm production how to

Talk to your OB/GYN or a fertility specialist to be sure.ĩ Ways to Boost Fertility Naturally How to increase sperm count naturally Just remember these symptoms aren't the same as a diagnosis by a doctor, but they can be suggestive of a problem. Pain, swelling or a lump in or around the testicles.A decrease in facial or body hair (which can be signs of a hormonal or chromosomal imbalance or abnormality).Trouble getting or maintaining an erection.But some men may experience the following symptoms of low sperm count: Other than infertility, there may not be any other signs of low sperm count in a man. Lifestyle factors, including smoking, drinking alcohol, drug use and obesity.Environmental causes, like exposure to toxic chemicals or radiation.Orchitis (inflammation of one or both testicles most often due to infection).A varicocele (an enlargement of the veins within the scrotum, not unlike varicose veins that can appear in legs).Undescended testicles (even those that were repaired early).Sometimes, the cause of low sperm count is unknown.

the percent of sperm that are moving and how they're moving) and morphology (aka an analysis of sperm shape). The other important components of a semen analysis include motility (i.e.